Archive for the ‘weight loss tips’ Category

7 Practical Weight Loss Tips

Posted: November 16, 2011 in weight loss tips

Dieting may not always be an efficient and practical solution when it comes to losing weight. Here is an article that discusses sustained weight loss techniques that will last for a lifetime.

You have finally taken the plunge and made the decision lose weight.  But how often do you find yourself sabotaging your diet in only a matter of days? Forget about the diet plans and think about modifying your lifestyle. Diets usually don’t work because most people begin eating normally as soon as they have reached their ‘target weight’. If you are thinking about sustained weight loss, then you have to opt for healthier lifestyle changes. Here are seven practical tips to help you achieve ideal body physique that you have always wanted. 

  • Get started today! Don’t start your new lifestyle campaign until all the unhealthy and junk foods have gone from the house. You may give it your neighbours or charitable institutions near your neighbourhood. As soon as you get rid of all the unhealthy stuff, sit down and begin planning. A healthy lifestyle needs discipline at first but you will soon get the hang of it.
  • Draft a meal planner. Learn more about healthy eating and meal planning through books and resource articles online. Try to write down a meal plan for the week. This will help you decide which foods to eat daily. No more staring at a take home menu or standing in the refrigerator trying to decide what you will have.
  • Cook the same meals for your family. Make the same meal for your entire family. You don’t want to cook for yourself vegetable risotto while the kids are having fried chicken and chips. As soon as you are clearing plates away, you will be tempted to pick at some of their leftovers and all the hard work gets thrown out at the window. Try to hide vegetables in such as finely chopped carrots in spaghetti Bolognese.
  • List down the food items that you will buy in the grocery. As soon as you are done with the planner, make a grocery list based on it. Try to stick with the plan. Don’t be easily dissuaded by special offers unless the items are on your list.
  • Never shop hungry. If you go the mall with an empty stomach, chances are, you will be tempted to purchase quick fix food items like chocolates, cakes and crisps.
  • Treat yourself occasionally. People have their own food cravings. And if you don’t treat yourself once in awhile, you are more likely to break your healthy meal plans. Choose a low calorie chocolate and save it for Saturday movie night sessions. Instead of purchasing a pint of ice cream, try to go for the ones in smaller cups.
  • Move around. Most health experts recommend at least thirty minutes of exercise, five times weekly. Any form of activity that will accelerate your heart rate will do such as brisk walking, jogging, housework, gardening and taking your dog for a walk.

It would be wise to consult your health care provider before starting an exercise program and a weight loss diet plan. This is especially true for people who have medical conditions such as diabetes, heart conditions and etc. Join an obese forum that will serve as your support group in the entire weight loss process.

Night shift employees across many industries are notorious for keeping their pounds off. This is often the result of a several factors such as an interrupted circadian rhythm and sleep deprivation that messes up the body’s hormones and digestion. The temptation of having a ‘late night’ drive though, lack of time and the reduce motivation for exercise only worsens the problem. However, night shift workers can still pursue their weight loss goals despite these obstacles. Here are five weight loss tips to help you stay fit even on a night shift.

Pack your lunch.

When you work during the wee hours of the night, there aren’t many healthy choices when eating out during your lunch break. Your eating choices will be limited to all night diners and fast food joints that are open to serve you at anytime of the day. Help yourself avoid the fast food temptation by cooking and packing your own lunch. This isn’t only a healthy practice; it can save you money as well.

Get moving.

If you love exercising outdoors, it can be pretty tricky to do it on a night shift. You want to wake up while there is still day light. You may also set your gym hours in the morning after your night shift. Although heading out to the gym in the morning is the last thing you would want after a busy night shift, it is probably the best time of the day for you to exercise. You can also do an early morning run or walk with a colleague. Try to squeeze in a workout session in your daily schedule, even if it is performing a workout DVD at home before heading to work.

Get organized to energize.

Organize your daily routine, as well as your weight loss plan. You shouldn’t only plan for your daily meals, but also organize a workout plan for the day. Try to stick with the plan like a crucial business meeting that shouldn’t be rescheduled. It is a very important meeting that will meet your health needs.

Get a friend to join you.

Having a health buff friend or fitness pal can help you stay on track and be motivated. Find out who among your colleagues would be interested in walking or running the road with you. Having a fitness buddy early in the morning or at night is a great practice for safety reasons. Having someone with the same weight loss goals as you do is also a good motivation. Working out is a lot more fun when you have someone who you can talk and giggle with.

Laugh it out.

Always keep an optimistic attitude. There are individuals working on the night shift who are more inclined to getting the blues. This can be due to the lack of sunlight or a solitary work environment. Make extra measures to put you in the mood every day. Having the blues only increases your chances for overeating.

It is entirely possible to stick with your weight loss goals even on a night shift and enjoy at the same time. With a little discipline, motivation and hard work, you are only steps away from attaining your ideal body weight.

Check out other weight loss tips through this obese blog.